Pregnancy is a beautiful phase in a woman’s life; however, it comes with its share of challenges. With a growing concern about the safety of everything that you consume, it is natural to doubt the safety of certain foods. One food item that is commonly in question is Oaxaca cheese. This article aims to answer the question of whether this cheese is safe during pregnancy. So, let’s dive in and find out.
What is Oaxaca Cheese, and how is it made?
Oaxaca cheese originates from the state of Oaxaca in Mexico. It is a white, semi-hard cheese that is similar to mozzarella and is made from pasteurized cow’s milk. The cheese is traditionally created by curdling the milk with animal rennet or microbial rennet. The curds are formed and then pulled, or in Spanish, “molded,” to create its unique texture. Oaxaca cheese is a popular ingredient in many Mexican dishes, including quesadillas, enchiladas, and tacos.
Nutritional Value of Oaxaca Cheese
Oaxaca cheese is a good source of protein, calcium, and vitamin D. Calcium is essential for building strong bones and teeth, and vitamin D helps the body absorb calcium efficiently. Apart from these essential nutrients, Oaxaca cheese also contains some saturated fat and sodium, which should be consumed in moderation.
What Are the Risks of Consuming Non-pasteurized Oaxaca Cheese during Pregnancy?
Non-pasteurized Oaxaca cheese poses a risk of listeria infection, which can lead to severe illness and pregnancy complications. Listeriosis, the infection caused by listeria, can cause flu-like symptoms such as fever, muscle aches, and diarrhea. In severe cases, it can lead to meningitis or sepsis, both of which can be life-threatening for both the mother and the baby.
The Risk of Listeriosis
Listeriosis is a rare but potentially severe infection that may affect pregnant women, newborns, and people with weakened immunity. Listeria monocytogenes, the bacterium that causes listeriosis, is commonly found in unpasteurized milk and dairy products, including some types of cheese. However, the risk of listeriosis from Oaxaca cheese is relatively low as it is made using pasteurized milk, which kills most bacteria, including Listeria.
Tips for Safe Consumption of Oaxaca Cheese During Pregnancy
While Oaxaca cheese made of pasteurized milk is safe during pregnancy, it is essential to follow some basic food safety guidelines to minimize the risk of foodborne illness.
Here are some tips to keep in mind:
- Always check the cheese’s label to confirm if it is made using pasteurized milk
- If you want to consume unpasteurized cheese, be sure to cook it thoroughly before consumption
- Store cheese in the refrigerator and consume it as soon as possible, preferably within a week of purchase
- Always wash your hands before and after handling cheese
- Clean and disinfect all surfaces, utensils, and appliances that come in contact with cheese
- Avoid consuming cheese that smells or tastes sour or has visible molds, as they may indicate spoilage
Alternative Cheese Options During Pregnancy
If you are still concerned about consuming Oaxaca cheese during pregnancy, you might want to consider trying some alternative cheese options that are safe and healthy.
Here are a few examples:
- Cottage cheese
- Ricotta cheese
- Mozzarella cheese
- Cheddar cheese
- Parmesan cheese
Benefits of Consuming Oaxaca Cheese During Pregnancy
Oaxaca cheese is a good source of calcium, which is essential for your baby’s bone development. During pregnancy, your body needs more calcium than before to support your baby’s growth. Oaxaca cheese is a delicious way to meet your calcium needs, and it is easy to consume in various forms. Besides calcium, Oaxaca cheese is also a good source of protein, which is essential for the growth and development of your baby’s muscles, organs, and tissues.
Conclusion
Oaxaca cheese made from pasteurized milk is a safe and healthy choice during pregnancy. This cheese is a good source of protein, calcium, and vitamin D. However, as with most foods, it is essential to follow basic food safety guidelines to minimize the risk of foodborne illness. In case of any doubt or concern, it is always best to consult with your healthcare provider for the appropriate guidance.
FAQ
1. What is Oaxaca cheese?
Oaxaca cheese is a traditional Mexican cheese made from cow’s milk. It is a semi-soft, white cheese with a stringy texture similar to mozzarella and is often used in Mexican dishes such as quesadillas and empanadas.
2. Is Oaxaca cheese safe to eat during pregnancy?
Generally, Oaxaca cheese is considered safe to eat during pregnancy if it is made from pasteurized milk. Pasteurization kills harmful bacteria that can cause foodborne illnesses, which are especially dangerous for pregnant women and their unborn babies. Always check the label to ensure the cheese is made from pasteurized milk before consuming it during pregnancy.
3. How can I tell if Oaxaca cheese is made from pasteurized milk?
The packaging of Oaxaca cheese should indicate whether it is made from pasteurized or unpasteurized milk. Look for the word “pasteurized” on the label. If you’re unsure or the label doesn’t provide this information, it’s best to avoid consuming the cheese during pregnancy.
4. Are there any risks associated with eating Oaxaca cheese during pregnancy?
The primary concern with eating Oaxaca cheese during pregnancy is the potential presence of harmful bacteria, such as Listeria, in unpasteurized cheese. Listeria can cause a serious infection called listeriosis, which can lead to miscarriage, premature birth, or stillbirth. To minimize the risk, always choose Oaxaca cheese made from pasteurized milk.
5. Can I eat cooked Oaxaca cheese during pregnancy?
Yes, cooking Oaxaca cheese at high temperatures (such as in a dish like quesadillas or baked empanadas) can help to kill any harmful bacteria that may be present. However, it’s still important to ensure the cheese is made from pasteurized milk to minimize any risks associated with consuming it during pregnancy.
