This article will talk about how to improve your handball game by practicing some basic skills, understanding of the game, and looking at the level you want to play at. There are three major sections: kicking, passing, and shooting.
This article will talk about how to improve your handball game by practicing some basic skills, understanding of the game, and looking at the level you want to play at. There are three major sections: kicking, passing, and shooting.
Practicing basic skills
To be able to play this sport properly, you must first learn how to kick the ball. You will also need to know how to pass the ball and how to shoot with accuracy. Only then can you start thinking about attacking the goal or trying to defend against others’ attacks!
There are many ways to practice these skills, so do not feel that because you have already mastered one area that all is good. Take this article as more motivation to work on them even harder!
Understand the rules
The rule book is very long, around 40 pages for adult men’s handball. Many things in the game are not clearly defined, leaving room for interpretation depending on who you ask and what situation arises.
For example, there is an argument over whether it is legal to use the feet or hands when throwing the ball before bounce (this is called punching).
Work on your ball control
One of the biggest weaknesses that most people have in their handball game is poor ball control. When you are passing, shooting or receiving the ball, you do not use proper technique. You may try to be as accurate as possible, but you feel like it’s just going through too much effort.
Handball is a sport where speed really counts. If you can run faster than the other players, then using more powerful moves will help you win some games. But if you must stop the ball, then you need to know how to do it properly.
There are three main reasons why people struggle with this. First, they don’t seem to want to put in the work to learn how to play the handball skill correctly. They would rather spend time doing something easier instead. This ends up hurting them because then they lose focus on what needs to be done next.
Second, even though they tried to practice these skills, they did so without any real structure or guidance. There was no clear way to improve upon their current level of performance.
Practice shooting
The first rule is to simply practice! There are many ways to improve your handball game. Some people focus more on passing, some on kicking, some on goal-tending, and others on dribbling. But none of these things will matter if you do not have an adequate amount of skill in taking shots.
Taking a good shot requires strong muscles control, technique, and knowledge of the sport. You can start by practicing using a golf ball or a beach ball as a target. Once you feel comfortable, move up to an inflated basketball.
Practice with different sized balls (field size affects how hard it is to take a shot) and at varying speeds (the faster the speed, the harder it is to hit the ball). Take several sets of full-range swings until you get something close to perfection.
Work on your defensive skills
One of the most important parts of handball is defending, and there are many different ways to improve this. You can work on it by yourself or with a coach that has good strategies for defenders.
Handling close-range shots is one of the first things you should work on as a defender. These typically happen when the attacker tries to dribble past you or try to shoot the ball while moving towards you.
You can also practice tackling in order to gain some more speed. This will help if a player goes up field quickly and you have to tackle them before they get away.
Practicing heading the ball is also very helpful since attackers often use quick feet to avoid being tackled. By doing this several times, you’ll be able to learn how to do it at a faster pace.
Improve your fitness
Having more active hobbies is the best way to improve your handball game! If you are not already, start practicing handball every day. You do not need expensive equipment to get started as long as you have a space and surface to play on.
You can even just go to an open practice or watch a match online to see how people play and learn from that.
Practice makes perfect so don’t be afraid to take some time to really understand the sport before joining a team. There are many ways to focus on goal-keeping skills, passing, shooting, and keeping the ball alive in the final third of the field.
There are also weight training exercises for the body such as doing biceps curls with weights or working out the chest by holding a dumbbell above your head. This will strengthen your arms and shoulders which helps with catching balls.
Football has become one of the most popular sports in the world and it is easy to pick up without having to pay too much money for beginner kits.
Practice making passes
After you get the basics of throwing, kicking, passing and receiving a ball done, it is time to work on your game. The next thing to do is practice with some balls or toys so that you can develop your skills more effectively.
Practicing with a beach ball or an air-filled plastic bag will help you improve your throw. You can also use a soft tennis ball or even a water bottle if there’s no one around to play with you!
By practicing with different sized balls, you will learn how to pass the right size ball at the right speed which makes sense since most games require this.
Also, by moving yourself out of position, you will have to reevaluate your throws and where you are placing the ball. This helps you hone in on accuracy and timing as well.
Challenge yourself
This is one of the most important things you can do to improve your handball game. You must be willing to challenge yourself by trying new strategies or tactics, playing different positions, or even changing how you score goals.
There are many ways to learn more about handball. There are many online resources as well as community gyms where you can practice your skills with other beginners.
Practice makes perfect! If you’re already somewhat familiar with the sport, then why not join a team? Many leagues have beginner teams that anyone can play on. Even if you don’t plan on joining the league, at least try out some of the games to see what it’s like.
This way you will get a feel for the rules, the field size, and how much teamwork is needed to win. All of these qualities contribute to becoming a better player.
Practice making moves
This is one of the most important things you can do to improve your handball game. You will spend a lot of time practicing this in practice settings, but it is something that needs to be done consistently in a comfortable environment.
When playing handball, players make different types of passes or touches with their hands. These are typically categorized as dribble-arounds, through balls, long shots, short kicks, chip-kicks, headers, etc.
Play against opponents
One of the most important things you can do as a handball player is play other people. You should always be looking to play a team game instead of going one-on-one or even using your own team as a target.
This will improve your overall handball skills and help you gain more knowledge of the sport. If you are a beginner, try to focus on playing lower level teams (or even youth groups) for practice. As you get better, look forward to challenging yourself by taking on higher levels of competition!
Many sports have leagues that feature tournaments every season, so why not add yours? Most countries have national organizations that run league competitions, so why don’t you join them? Or maybe there is an independent club near you that has its own internal tournament system – find out who they invite to compete in those!
Whatever level you are at, there is usually a way to connect with similar players outside of the gym. Try social media sites like Instagram or Snapchat to start connecting with others.
