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What Is The Transtheoretical Model And Process Of Lifestyle Medicine?

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Lifestyle medicine is the evidence-based practice of assisting individuals and families in adopting and maintaining healthy behaviors that impact their health and quality of life. Prescribe lifestyle medicine is only a great way to prevent non-communicable disease, but it is also an excellent way to treat chronic disease. Lifestyle medicine addresses the underlying cause of chronic disease and treats the problem rather than the symptoms.   

What Is The Lifestyle Medicine Transtheoretical Model?

Because lifestyle medicine is about changing behavior, practitioners must consider individuals’ willingness and readiness to change their habits and routines. The transtheoretical model is a behavior theory that examines the various stages that a person goes through when changing their behavior. The stages are as follows:

Precontemplation:

During the first stage, an individual has no plans to incorporate new behavior and may be unaware that they need to change. They may be aware of healthy lifestyle changes, but they are unaware of the numerous benefits they can reap from making those changes.

Contemplation: 

A patient intends to start practicing healthy habits shortly. They are not entirely convinced, however, that a lifestyle change will solve their health problems.

Preparation:

The individual is getting ready to start making healthy lifestyle changes. They share their plans with close friends and family, and they can greatly benefit from their friends and family’s support, encouragement, and love.

Action:

This stage entails actively engaging in healthy behavior. The patient will try to avoid unhealthy habits from their past, but they may still face setbacks.

Maintenance:

Before entering the maintenance stage, a patient has been practicing lifestyle medicine for at least six months. During this stage, they may relapse, but they are committed to healthy habits and will return to healthy behavior even if they relapse.

Each of these stages is examined by lifestyle medicine and reworked to include healthy practices. Healthcare professionals and primary care physicians are increasingly implementing this practice to work with their patients on making gradual lifestyle changes.

What is The Process Of Lifestyle Medicine?

The concept of lifestyle medicine is based on the belief that the body can heal itself. Through lifestyle intervention, it focuses on treating the entire physical and mental systems to improve overall function and well-being. Choosing lifestyle medicine as a treatment option does not imply a rejection of all conventional medicine. Treatment with lifestyle medicine can be used in conjunction with other conventional or western medicine treatments. A lifestyle medicine practitioner assists the patient in correcting their course and establishing healthier habits. The body cannot begin to heal itself until it has reached a state of basic health. A lifestyle medicine practitioner will most likely begin with the following:

Changes In Diet:

Lifestyle medicine emphasizes removing toxins, processed foods, and excess sugars from the diet and replacing them with plant-based, whole organic foods.

Considering Dietary Issues:

Intolerances to common ingredients can cause a slew of symptoms all over the body that make normal function impossible. If these ingredients are not removed from the diet, the body will fight inflammation and struggle to digest.

Checking Allergies: 

The foods or medications can result in internal problems with long-term consequences. Lifestyle medicine prescriptions may recommend testing for specific allergies to eliminate them from the diet.

Final Thought

Lifestyle medicine encourages the adoption of healthy practices that care for the body and mind, thereby preparing each system for a life of health and wellness. As a result, lifestyle medicine serves as the foundation for all conventional medicine practices. As the global prevalence of chronic health conditions rises, more conventional medicine practitioners incorporate lifestyle medicine into their treatment plans. Thus lifestyle medicine is not a single mode but rather a collection of health and wellness touchpoints.

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12 Reasons Why We Should Swim More Often In Everyday Life

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It doesn’t have to be the regular sports program in the gym or the “I-have-to-run-again” compulsion that we squeeze into the appointment calendar after a long day at work. But creating balance with exercise and clearing your mind – that is important because sport makes us happier in everyday life. What to do? To go swimming and lifeguard training? Much too expensive. Or? You can find out here why this is nonsense and why it is worth going swimming more often in everyday life.

  1. Because Swimming Is Much More Effortless Than We Tell Ourselves

Swimming and lifeguard training is too expensive? Not really. It just depends on the right planning. You can pack your swim bag the evening before – and once you take it to work with you, the probability is much higher than you will actually go to the swimming pool after work.

If Your Motivation Lets You Down, Keep In Mind That The Benefits Of Swimming And Lifeguard Training Are Much Greater Than The Effort.

  1. Because The “Equipment” For Swimming Is Minimalist

Almost everyone who goes to the lake or the beach in summer has a bikini, bathing suit, or swimming trunks at home. And you don’t need much more: one or two towels, your flip-flops or flip-flops, a drinking bottle, and your shower stuff. That’s all there needs to be in your swim bag. Not much, is it? There is even room for a fitness bar or another prepared meal, a healthy meal prep.

  1. Because You Kill Two Birds With One Stone When You Swim: Exercise And Chat

If you don’t swim alone, swimming and lifeguard classes can become more fun than exercise. A swimming partner is an advantage, especially if your motivation to swim is moderate. He or she can really pull you along.

Together You Can Swim Your Laps, Review Everyday Life – And Burn Calories “On The Side”.

Who knows: maybe swimming together will even become your weekly after-work ritual.

  1. Because Swimming Is One Of The Healthiest Sports

And precisely because everyone knows that that’s one of the best reasons. Because it doesn’t matter how much you weigh – the water carries you.

And Because You Only Feel A Tenth Of Your Body Weight In The Water, You Feel Weightless.

It feels incredibly liberating and at the same time protects your joints. And if you swim with the right technique (chest), swimming is especially good for your back – and can help with back pain. But swimming does even more to your body:

SWIM…

  • strengthens your heart muscle
  • gets your circulation going
  • improves your blood circulation
  • trains your lungs
  • strengthens your immune system
  1. Because Swimming Is Full-Body Training

You train your arms when you pull your arms, and your legs when you kick your legs. For example, when you do the breaststroke, you work harder on the inside and outside of your thighs. You train your back and abdominal muscles, i.e. your core, the entire time you swim.

Your Buttocks Are Not Neglected Either: When Stroking, Simply Tense Your Buttocks While Kicking Your Legs – That Works Wonders. 😉

When you swim, of course, you also train your stamina – just like in any endurance sport.

  1. Because We Can Dive Into The Water And Clear Our Heads

Feeling weightless in the water is not only a physical advantage but also a mental one. If you dive underwater and listen to the noises or concentrate on your swimming technique, get into a rhythm – and forget everything around you, you notice: your head is free. Perhaps swimming will also help you to organize your thoughts or to finally find a solution to everyday problems: Then your head will be free.

  1. Because Different Swimming Techniques Make The Sport So Varied

When it comes to swimming, many think of the classic breaststroke. It is precisely the different swimming techniques that make the sport so varied. In addition to the breaststroke, there are three other swimming techniques, for example, the crawl. The crawl is one of the fastest swimming techniques because you continuously create drive through your movement when you crawl.

Another Swimming Technique Is Back Crawling. The Back Crawl Looks Very Relaxed, While The Body’s Own Buoyancy Keeps You Up – That’s More Strenuous Than You Think. The Nice Thing: You Get A Different Perspective.

The fourth and most demanding swimming technique is butterfly swimming – also known as “butterfly”. This swimming technique was initially considered to be a dynamic modification of breaststroke swimming, and it was not until 1953 that the World Swimming Federation decided to adopt the technique as the fourth official swimming type.

  1. Because The Feeling After Swimming Is Awesome

While you are swimming you usually do not even notice what you are doing. Often you only feel it when you heave yourself out of the water with “sluggish” legs.

Your Heavy Arms And Legs Show You How Much You’ve Done In The Water – And That Feels Good.

A great side effect: You burn loads of calories while swimming – the exact amount depends on your intensity and your body weight.

  1. Because Swimming Can Be Regenerative

In addition to sport, swimming can also be regeneration.

For Example, If You Run Regularly, You Can Include Light Swimming As A Regenerative Endurance Training In Your “Training Plan”.

It sounds a bit strange that swimming is used for regeneration, for example after running. Isn’t it also possible to run easily? Yes and no. It is actually not that easy to suddenly run slowly and easily if you are usually running at a certain pace. However, swimming is a balancing counterpart to running because you train and load all muscle groups at the same time. However, the load when swimming – in contrast to running – takes place without weight load on the body, which is easy on your musculoskeletal system and joints. In addition, the gentle water movements and the warmth in the water have a massaging and relaxing effect on your muscles.

  1. Because You Can Reward Yourself On Site After Swimming

If you’ve plowed hard in the pool, you’ve earned a reward afterward. Maybe you can treat yourself to a massage in the hot tub. Or you can enjoy the pleasant temperature on the heated bench, sip a sip of water or an isotonic drink and just lean back. Perhaps you feel like “real” wellness and you go to the sauna or get a massage. Do you prefer action instead of relaxation? Then go on the slide or jump from the 5 or 10-meter board. Just think about what is good for you after swimming and whether you feel like it at all or whether you just want to go home – that’s okay too.

  1. Because You Are Really Hungry After Swimming

If you’ve exhausted yourself while swimming, your body literally cries out for food. You often feel cravings – and there is a reason for that:

Your Body Loses Energy Because It Compensates For The Temperature Difference Between The Water And The Ambient Temperature. And Of Course Also Because You Move.

Now you can give your body back the energy and nutrients that you burned and sweated out. Maybe you did a meal prep beforehand that you can enjoy now. Or you can make yourself a healthy soul food – maybe a delicious bowl. You can also drink an isotonic drink to rebalance your micronutrient balance.

  1. Because You Sleep Well After Swimming

Swimming can help you, especially if you have trouble falling asleep or staying asleep. If you exhaust yourself swimming laps, you are then so exhausted that you fall into bed exhausted and satisfied in the evening.

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The Love For Leather Jackets Is Never Ending

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We have seen that even today, leather jackets are worn on a daily basis by a lot of people. The only reason is that the quality and class that was there, in the beginning, is still here. We have to see that these jackets have done wonders over the years. There is no other jacket today in the market that can come near leather jackets and their class. All the movie stars are seen wearing it, and all the models love their leather jackets as well. It is clear that it makes us look appealing in the eyes of others. The class that they have is totally unmatchable. Also, they are a lifetime investment if we buy them once. Only by taking good care of the jacket can it last for us our whole lives. A Halloween leather jacket is on sale as Halloween is just around the corner.

Not all leather jackets are made up of cow’s hide. Many people think that they are, but there are many other sources to get the leather. This is the reason we see a great variation in the prices of leather jackets. A good-quality leather jacket will always be expensive, but it will be worth every single penny. We have to see that why these jackets are so popular today even though they came out almost a century ago. They are still in style, and they are the best jackets one can buy. Even if one has no fashion sense, a leather jacket will make him look fashionable as well. There is just a thing with a leather jacket that no other jacket has. There is a reason that why all the celebrities wear leather jackets as they look good and attractive in them.

Here Is Why We Must Have A Leather Jacket

Let it be a Halloween leather jacket or any other leather jacket; we buy it to wear it and look good to others. As it is the best apparel to have, there are many reasons to convince those who think otherwise. One has to have a leather jacket in his closet so that he understands that what it feels like to wear a leather jacket.

  • It Is Always In Style

This is one of the coolest aspects of a leather jacket. A leather jacket is always in style. You can wear it anywhere, and it will still cool with your outfit. Wear it at a party or to work; you will see that it will blend in just fine. The trend that was set since the beginning is still in action, which means that leather jackets have not lost their style.

  • It Makes You Look Good

It is an obvious aspect of a leather jacket that it does make us look good. Not all the jackets have this thing to make this happen. This is the reason many people just love winters as they get to wear their leather jackets all season. The sales of Halloween leather jacket is also high as soon they will be in use.

  • It Goes With Anything

We can wear it on a formal dressing and as well as casual. This is why we can easily have it on when we are at work. On the streets, we usually see many people wearing leather jackets as they look so great on casual clothing as well. This feature makes it one of the best jackets to wear. We do not have to think hard, just get ready and put on a jacket on top of it, and we are ready to head out.

  • It Is Pretty Warm

The leather jacket is a warm piece of clothing as it is made from animal hide, which is naturally a warm material. This protects us from the cold winds and keeps us warm. Even if it is freezing outside, we can feel all warm and cozy inside the leather jacket. We have to have a leather jacket to keep us warm in the winters from all the cold.

  • Multiple Colors Choices

We see that most people only prefer black and brown color in the leather jacket. They indeed look good, but we must be open to trying new colors as well. We might end up being surprised to see that other colors may look even better on us.

  • One time Investment

We buy a good leather jacket once, and it can last for all our lives. The material is so pure and durable that it can still look new even if we wear it every day. We only have to take good care of it, and it will be just fine with us. Taking good care of it is not a hard task. Even if we spill something on it, we can have it cleaned with a damp cloth.

  • Smells The Best

All the new jackets smell good, but a leather jacket smells the best. Not only when it is new, the older it gets, nothing happens to its smell. This is the natural leather smell that is pretty pleasant.

  • Best For Motorcyclists

Have you ever wondered that why motorcyclists always wear a leather jacket? It is because they are able to resist the strong winds, and if they fall from the bike, it can ensure that the injuries are not serious as it is a strong material that is in between the skin and the road.

  • Wear Them At Any Age

It absolutely does not matter that what your age is, you can wear leather jackets any time you want and anywhere you want. We have to see that this is not the case for all the jackets.

Conclusion

A Christmas jacket has to be a leather jacket as at that time of the year it is pretty cold. A good leather jacket can keep us warm even when it snows. We must always have at least one leather jacket in our closet because that can make us look good at any place we wear it to. It is clear that no other jacket will ever give a tough competition to leather jackets.

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15 Karva Chauth Gifts to Astound Your Beloved Wife

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15 Karva Chauth Gifts to Astound Your Beloved Wife

The marriage between a husband and woman is one of the most beautiful relationships on the planet. 

It’s even more stunning because of their love and respect for one another. 

This relationship is honoured in India at the auspicious festival of Karva Chauth when a woman fasts for her husband’s long life and prosperity, and he responds by showering her with gorgeous Karva Chauth presents.

When it comes to Karva Chauth gifts, it’s understandable that a man might be stumped about what his wife would want. Some women might choose to go all out with their bling, while others prefer to keep things simple. You can give her something big or something small, depending on her preferences. Remember, your Karwa Chauth gifts should be a special one. 

Watches

A timepiece is a timeless present that ladies appreciate and adore. You can get something timeless and exquisite for your wife. You can either splurge on an international brand or save on new arrivals, depending on your budget.

Flowers

Women will always appreciate flowers, whether they are 18 or 80 years old. Send her a beautiful bouquet of all her favourite flowers, such as roses, carnations, orchids, or tulips. To top it off, write a message card with all of your love on it.

Gadgets

Perhaps she’s been using the same phone for the previous two years. Why don’t you give her a better room? To provide her with much-needed amusement, buy her a laptop or put up a stereo system in the house. Gift her a FitBit bracelet to track her fitness. Are you aware of how serious she is about reducing weight? Gift the best Karwa Chauth gifts this Karwa Chauth and create memories for life. 

Utensils

Women adore China clay potteries. Woks, pots, pans, spoons, and forks seem to be in short supply always.  Give her the Glassware she’s been eyeing for a while. A customised Chopping Board with her name on it, for example, would be a massive hit with her. Electronic cooking equipment is also an excellent gifting option. Gift her a Karwa Chauth thali and make memorable memories. 

C.D.s of her favourite music

Do you think your wife has decent musical taste? Find out what her favourite movies were when she was a teen. Make a mixtape with her favourite music or learn about her favourite bands.

Home Decor

Women, for whatever reason, enjoy adorning our homes. We’ve witnessed many situations where women would forego a gorgeous outfit in favour of a pair of comfy pillows. 

Giving her scented candles or a vase would be a nice gesture. P.S. She also likes Photo Frames. Order Karwa Chauth gifts for your beloved wife and surprise her. 

Jewellery

Whether it’s gold, platinum, diamonds, or silver, jewellery brings joy to all ladies. Earrings, necklaces, and bracelets all have their distinct appeal. You can even do this if you sense a pull in your pockets.

Clothes

Women adore clothes, and nothing excites them more than a new wardrobe. 

They don’t have nearly enough clothes to show off. So get her that cocktail dress she’s had her eye on for weeks or that skirt she thought was out of her price range.

Cookies, chocolates, or nuts in a box

Is your wife not a fan of the popular fad diets? Then a box of chocolates would be a good choice. But why would chocolates, which are so essential, be included in Karva Chauth gifts? Yes, you can easily add chocolates to the list of Karwa Chauth gift items. 

Salts for the bath

They’re undoubtedly exhausted from racing from the grocer to the baker and between schools and football games all day. Allow them to have some quiet time to themselves. 

They can relax and soothe their muscles and nerves with bath salts. Order the best Karwa Chauth gifts for your wife and pamper her. 

Makeup

Who doesn’t want to flaunt their Cleopatric heritage? Women can never have enough cosmetics. Your darling wife will be wowed by a cosmetic kit that includes all of the essentials. 

It could be used for cotillions, luncheons, parties, and cocktail parties.

Perfume

Learn more about her favourite perfumes and fragrances. Some people want it firm, while others prefer it sweet. Some people prefer it to be light and airy with a hint of smell. 

Restocking her old favourite is the best bet.

Accessories

A pair of chic sunglasses, a clutch purse, a carry-along mirror, a star-studded hairpin, flip-flops, or a trendy cap are all must-haves. All women seem to have an insatiable desire for accessories. Give your lady a jewellery box to keep all of her valuables in.

Books

Some females are voracious readers. Is it possible that your wife is one of them? Then a book would be the ideal present for her. It doesn’t matter if it’s fiction or nonfiction, a novel or a GK book; as long as she enjoys it, all is okay. Determine her favourite author or genre and present her with a book in that genre. Surprise your lovely wife with the best Karwa Chauth gifts. 

A present does not always have to be an expensive one to be meaningful. 

It is the thought that is important. 

Did you enjoy our Karva Chauth Gifts suggestions? Please let us know. 

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